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	<title>Fitness Forever</title>
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	<link>http://www.fitnessforever.com.au</link>
	<description>Fast, easy tips &#38; approaches on how to make fitness, health and fat loss permanent in today&#039;s busy times!</description>
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		<title>Train your way to a stronger, leaner, sexy lower body part 2 (training the glutes)</title>
		<link>http://www.fitnessforever.com.au/2012/02/633/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=633</link>
		<comments>http://www.fitnessforever.com.au/2012/02/633/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 08:32:00 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fitnessforever.com.au/?p=633</guid>
		<description><![CDATA[Last article I addressed training the quads (thigh muscles) Revolving around 3 of my favorite exercises to restore balance between weak muscles, and strengthen and build the quads. In this article I’m going to introduce another 3 of my favorite exercises addressing probably one of the most under trained muscles in the body, the gluteus. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Interview with Samantha Corke, Chinese medicine expert</title>
		<link>http://www.fitnessforever.com.au/2012/02/interview-with-samantha-corke-chinese-medicine-expert/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=interview-with-samantha-corke-chinese-medicine-expert</link>
		<comments>http://www.fitnessforever.com.au/2012/02/interview-with-samantha-corke-chinese-medicine-expert/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 09:36:20 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fitnessforever.com.au/?p=624</guid>
		<description><![CDATA[Great and simple interview with fellow colleague and respected Chinese medicine expert Samantha Corke. Check it out. &#038;nbsp]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit read #2 The mood cure</title>
		<link>http://www.fitnessforever.com.au/2012/02/fit-read-2-the-mood-cure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fit-read-2-the-mood-cure</link>
		<comments>http://www.fitnessforever.com.au/2012/02/fit-read-2-the-mood-cure/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 13:08:36 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fitnessforever.com.au/?p=615</guid>
		<description><![CDATA[Not only are we in an obesity &#38; fat storage epidemic, we are in a bad mood epidemic! And to say that our mood is purely influenced by our emotional habits and encounters throughout the day is absolutely rubbish. The foods we eat, the liquids we drink, and how well we manage our sleep play ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Train your way to a stronger, leaner, sexy lower body part 1-Training the Quads</title>
		<link>http://www.fitnessforever.com.au/2012/02/train-your-way-to-a-stronger-leaner-sexy-lower-body-part-1-the-quads/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=train-your-way-to-a-stronger-leaner-sexy-lower-body-part-1-the-quads</link>
		<comments>http://www.fitnessforever.com.au/2012/02/train-your-way-to-a-stronger-leaner-sexy-lower-body-part-1-the-quads/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 08:30:47 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fitnessforever.com.au/?p=589</guid>
		<description><![CDATA[ Still to this day I see in most gyms the remains of what used to be a very ignorant gym junkie training method, which are training habits purely fixated on the upper body, with no consideration of the lower body. Like my friend said on facebook, there are too many Y shaped body’s being produced, ]]></description>
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		<title>Understanding Chinese medicine and how it can benifit all of us</title>
		<link>http://www.fitnessforever.com.au/2012/02/understanding-chinese-medicine-and-how-it-can-benifit-all-of-us/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=understanding-chinese-medicine-and-how-it-can-benifit-all-of-us</link>
		<comments>http://www.fitnessforever.com.au/2012/02/understanding-chinese-medicine-and-how-it-can-benifit-all-of-us/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 03:52:51 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitnessforever.com.au/?p=580</guid>
		<description><![CDATA[Today we have a very special guest post by a fellow colleague &#38; friend of mine Samantha Corke. Sam is a specialist in Chinese medicine and I have asked her to write a guest post defining and underlining the key fundamentals of eastern medicine in an easy to understand article. Chinese and eastern healing techniques ]]></description>
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		<title>Grains, Disease &amp; Epic Fat Storage Part 2: Phytates &amp; Mineral Deficiencies</title>
		<link>http://www.fitnessforever.com.au/2012/01/grains-disease-epic-fat-storage-part-2-phytates-mineral-deficiencies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grains-disease-epic-fat-storage-part-2-phytates-mineral-deficiencies</link>
		<comments>http://www.fitnessforever.com.au/2012/01/grains-disease-epic-fat-storage-part-2-phytates-mineral-deficiencies/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:45:14 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[phylates]]></category>

		<guid isPermaLink="false">http://www.fitnessforever.com.au/?p=573</guid>
		<description><![CDATA[In part 1 of my article series on grains, I wrote about gluten and its connection with many health hazards, such as tissue inflammation, running down the immune system and unwanted fat storage (especially in the belly area due to high cortisol release). In this article I’m going to explain the role of phytates and ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melting Point &#8211; Your Ultimate Guide To Unlocking Your Fat Loss Potential</title>
		<link>http://www.fitnessforever.com.au/2012/01/melting-point-your-ultimate-guide-to-unlocking-your-fat-loss-potential/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=melting-point-your-ultimate-guide-to-unlocking-your-fat-loss-potential</link>
		<comments>http://www.fitnessforever.com.au/2012/01/melting-point-your-ultimate-guide-to-unlocking-your-fat-loss-potential/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 23:43:57 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.fitnessforever.com.au/?p=565</guid>
		<description><![CDATA[Working in a gym, I see it time and time again; people coming in and slogging their guts out in the hope that one day they will shed the fat and have that muscular, defined beach body that they desire.  I see these people putting in the hours, the hard work, the sweat and the ]]></description>
		<wfw:commentRss>http://www.fitnessforever.com.au/2012/01/melting-point-your-ultimate-guide-to-unlocking-your-fat-loss-potential/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t Overlook The Leg Press for Fast Results</title>
		<link>http://www.fitnessforever.com.au/2012/01/don%e2%80%99t-overlook-the-leg-press-for-fast-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=don%25e2%2580%2599t-overlook-the-leg-press-for-fast-results</link>
		<comments>http://www.fitnessforever.com.au/2012/01/don%e2%80%99t-overlook-the-leg-press-for-fast-results/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 03:21:46 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[6-12-25]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[gym training]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[quads]]></category>

		<guid isPermaLink="false">http://www.fitnessforever.com.au/?p=559</guid>
		<description><![CDATA[Dumbells, barbells, kettlebells, clubbells, cables, medicine balls and sledgehammers; these training tools are a must have for every person who is serious about getting fast results with strength, endurance, power and body composition. What about machines? Are they useful in the gym environment? Do they get you results like free weights? How about I dissect ]]></description>
		<wfw:commentRss>http://www.fitnessforever.com.au/2012/01/don%e2%80%99t-overlook-the-leg-press-for-fast-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grains, Disease &amp; Epic Fat Storage. Part 1: The Gluten Connection</title>
		<link>http://www.fitnessforever.com.au/2012/01/grains-disease-epic-fat-storage-part-1-the-gluten-connection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grains-disease-epic-fat-storage-part-1-the-gluten-connection</link>
		<comments>http://www.fitnessforever.com.au/2012/01/grains-disease-epic-fat-storage-part-1-the-gluten-connection/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:12:43 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[immune disease]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://www.fitnessforever.com.au/?p=555</guid>
		<description><![CDATA[Ok, the anti-grain movement is slowly settling in and in my opinion, I’m glad! Compelling research is surely enough to convince us that grains are one of the most damaging foods on the planet? Of course, there will always be controversy; in fact over the last 10 years or so, grains were said to feed ]]></description>
		<wfw:commentRss>http://www.fitnessforever.com.au/2012/01/grains-disease-epic-fat-storage-part-1-the-gluten-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickstart! 10 tips to get you healthy and lean for JAN 2012</title>
		<link>http://www.fitnessforever.com.au/2012/01/kickstart-10-tips-to-get-you-healthy-and-lean-for-jan-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kickstart-10-tips-to-get-you-healthy-and-lean-for-jan-2012</link>
		<comments>http://www.fitnessforever.com.au/2012/01/kickstart-10-tips-to-get-you-healthy-and-lean-for-jan-2012/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 09:56:31 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[animal protein]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weights training]]></category>

		<guid isPermaLink="false">http://www.fitnessforever.com.au/?p=549</guid>
		<description><![CDATA[Alright! Its 2012; we all know that most of us, if not all of us, are partly guilty of eating like crap over the holidays. For some, eating like crap left them with the consequence of elevated body fat levels. It could be the belly, for others its the thighs and bum and for some it’s ]]></description>
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