Fitness Forever http://www.fitnessforever.com.au Fast, easy tips & approaches on how to make fitness, health and fat loss permanent in today's busy times! Sun, 13 May 2012 10:23:13 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 7 things you MUST know about the ‘evil’ sugar fructose http://www.fitnessforever.com.au/2012/05/7-things-you-must-know-about-the-evil-sugar-fructose/?utm_source=rss&utm_medium=rss&utm_campaign=7-things-you-must-know-about-the-evil-sugar-fructose http://www.fitnessforever.com.au/2012/05/7-things-you-must-know-about-the-evil-sugar-fructose/#comments Sun, 13 May 2012 09:01:56 +0000 Michael http://www.fitnessforever.com.au/?p=749 http://www.fitnessforever.com.au/2012/05/7-things-you-must-know-about-the-evil-sugar-fructose/feed/ 3 15 foods, herbs, and spices you must have this cold & flu season http://www.fitnessforever.com.au/2012/05/15-foods-herbs-and-spices-you-must-have-this-cold-flu-season/?utm_source=rss&utm_medium=rss&utm_campaign=15-foods-herbs-and-spices-you-must-have-this-cold-flu-season http://www.fitnessforever.com.au/2012/05/15-foods-herbs-and-spices-you-must-have-this-cold-flu-season/#comments Wed, 02 May 2012 13:09:23 +0000 Michael http://www.fitnessforever.com.au/?p=742 http://www.fitnessforever.com.au/2012/05/15-foods-herbs-and-spices-you-must-have-this-cold-flu-season/feed/ 0 In a rush training. Tips for getting the most out of time-restricted workouts http://www.fitnessforever.com.au/2012/04/in-a-rush-training-tips-for-getting-the-most-out-of-time-restricted-workouts/?utm_source=rss&utm_medium=rss&utm_campaign=in-a-rush-training-tips-for-getting-the-most-out-of-time-restricted-workouts http://www.fitnessforever.com.au/2012/04/in-a-rush-training-tips-for-getting-the-most-out-of-time-restricted-workouts/#comments Wed, 25 Apr 2012 09:18:02 +0000 Michael http://www.fitnessforever.com.au/?p=721 http://www.fitnessforever.com.au/2012/04/in-a-rush-training-tips-for-getting-the-most-out-of-time-restricted-workouts/feed/ 0 Why slow, sustained running makes you a skinny-fat person http://www.fitnessforever.com.au/2012/04/why-slow-sustained-running-makes-you-a-skinny-fat-person/?utm_source=rss&utm_medium=rss&utm_campaign=why-slow-sustained-running-makes-you-a-skinny-fat-person http://www.fitnessforever.com.au/2012/04/why-slow-sustained-running-makes-you-a-skinny-fat-person/#comments Thu, 19 Apr 2012 08:58:32 +0000 Michael http://www.fitnessforever.com.au/?p=712 http://www.fitnessforever.com.au/2012/04/why-slow-sustained-running-makes-you-a-skinny-fat-person/feed/ 0 Blasting the Blahs: Rebuild your motivation with protein! http://www.fitnessforever.com.au/2012/04/blasting-the-blahs-rebuild-your-motivation-with-protein/?utm_source=rss&utm_medium=rss&utm_campaign=blasting-the-blahs-rebuild-your-motivation-with-protein http://www.fitnessforever.com.au/2012/04/blasting-the-blahs-rebuild-your-motivation-with-protein/#comments Tue, 10 Apr 2012 11:30:37 +0000 Michael http://www.fitnessforever.com.au/?p=709 http://www.fitnessforever.com.au/2012/04/blasting-the-blahs-rebuild-your-motivation-with-protein/feed/ 0 7 tips on how to avoid epic fat storage this Easter break http://www.fitnessforever.com.au/2012/04/7-tips-to-avoid-epic-fat-storage-during-this-winter-season/?utm_source=rss&utm_medium=rss&utm_campaign=7-tips-to-avoid-epic-fat-storage-during-this-winter-season http://www.fitnessforever.com.au/2012/04/7-tips-to-avoid-epic-fat-storage-during-this-winter-season/#comments Fri, 06 Apr 2012 14:23:52 +0000 Michael http://www.fitnessforever.com.au/?p=702 http://www.fitnessforever.com.au/2012/04/7-tips-to-avoid-epic-fat-storage-during-this-winter-season/feed/ 0 The H.I index food principle and how it will dramatically improve your health http://www.fitnessforever.com.au/2012/04/the-h-i-index-food-principle-and-how-it-will-dramatically-improve-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=the-h-i-index-food-principle-and-how-it-will-dramatically-improve-your-health http://www.fitnessforever.com.au/2012/04/the-h-i-index-food-principle-and-how-it-will-dramatically-improve-your-health/#comments Mon, 02 Apr 2012 14:07:27 +0000 Michael http://www.fitnessforever.com.au/?p=693 http://www.fitnessforever.com.au/2012/04/the-h-i-index-food-principle-and-how-it-will-dramatically-improve-your-health/feed/ 0 Simple tips to unlock unstoppable training drive http://www.fitnessforever.com.au/2012/03/simple-tips-to-unlock-unstoppable-training-drive/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-to-unlock-unstoppable-training-drive http://www.fitnessforever.com.au/2012/03/simple-tips-to-unlock-unstoppable-training-drive/#comments Thu, 01 Mar 2012 13:34:28 +0000 Michael http://www.fitnessforever.com.au/?p=674 http://www.fitnessforever.com.au/2012/03/simple-tips-to-unlock-unstoppable-training-drive/feed/ 1 Train your way to a stronger, leaner, sexy lower body part 2 (training the glutes) http://www.fitnessforever.com.au/2012/02/633/?utm_source=rss&utm_medium=rss&utm_campaign=633 http://www.fitnessforever.com.au/2012/02/633/#comments Mon, 20 Feb 2012 08:32:00 +0000 Michael http://www.fitnessforever.com.au/?p=633 http://www.fitnessforever.com.au/2012/02/633/feed/ 0 Interview with Samantha Corke, Chinese medicine expert http://www.fitnessforever.com.au/2012/02/interview-with-samantha-corke-chinese-medicine-expert/?utm_source=rss&utm_medium=rss&utm_campaign=interview-with-samantha-corke-chinese-medicine-expert http://www.fitnessforever.com.au/2012/02/interview-with-samantha-corke-chinese-medicine-expert/#comments Wed, 15 Feb 2012 09:36:20 +0000 Michael http://www.fitnessforever.com.au/?p=624 http://www.fitnessforever.com.au/2012/02/interview-with-samantha-corke-chinese-medicine-expert/feed/ 0