Working in a gym, I see it time and time again; people coming in and slogging their guts out in the hope that one day they will shed the fat and have that muscular, defined beach body that they desire.  I see these people putting in the hours, the hard work, the sweat and the dedication; yet they aren’t achieving results.

What’s the problem, you want to know?  Their training method and it’s not their fault.  There are so many different types of training methods out there.  Anyone could jump on google and think that something looked great, but you need to ask yourself – is it effective?  Am I going to burn fat?

If you are seriously going to change your body composition you need to work harder and smarter.  You need to turn up the heat and work on a level that most people aren’t.

The workouts that I’ve put together in this ebook, I’ve tried and tested on all sorts of clients over the years; from the seasoned and regular gym goer to someone that has never exercised before and the one thing they have in common, is that these exercises work.  Yes, they are challenging, but if you want to melt the fat then you need to turn it up a notch.

Have you ever heard of fat loss resistance?  It’s often referred to as metabolic syndrome and is caused by poor diet and lack of exercise.  Once you’re suffering from fat loss resistance it makes it even harder for you to shed the fat.  These workouts are not a cure for fat loss resistance, however they are going to help prevent it!

With all that said, I’ve chosen 5 different styles of training that are not only guaranteed to take you to MELTING POINT, but through variation and dedication will add a whole new dimension to your training regime.  Welcome to strength training the Fitness4ever way.  Over the next few chapters you will learn why strength training has its advantage over aerobic training as well as more about the 5 training methods; tabata intervals, German volume training, escalated density training, 6-12-25 and German body composition training.

Grab your copy of Melting Point by clicking here.

 

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