“Saturated fats are bad and excess consumption will lead to heart disease.” This label has been super glued to almost every type of saturated fat out there. As a teenager I can clearly remember the growing epidemic in heart and cardiovascular disease, not to mention there were several people close to my family and I that suffered from heart problems. So who was to blame? Or should I say, what food was to blame? The media and so called health authorities immediately pointed the finger at saturated fats, labeling them as being the culprit; limiting saturated fats and increasing consumption of vegetable oils was a common nutritional goal that was recommended, but little did people know that increasing consumption of hydrogenated vegetable oils was one of the worst things to do!

This article is not about distilling down saturated fats and explaining why they are good, I know saturated fats are good! In fact without saturated fats we would pretty much degenerate and die. Why? Because saturated fats have many different pathways and functions in the body, but one of the main things they do is provide protection for our cell membranes (in English) they are a basic structure for our cells. Without them, where in big trouble. But what am I’m going to (in brief) reveal, is a super saturated fat, one that provides protection, nourishment, energy, and fat loss all in one super food, coconut oil.

The book The Coconut Oil Miracle is written by Bruce Fife C.N, N.D. Its short and a fantastic read that exposes the many truths about saturated fat, and the secret healing powers coconut oil provides for the body. For anyone who enjoys a good read and wants to update their knowledge on healing foods, The Coconut Oil Miracle is one for the bookshelf. Bruce Fife also explains well the history of how saturated fats became labeled as a terrorist food and the dark secrets of the American soy bean association and their carefully orchestrated plan to flood the western markets with hydrogenated soy bean & vegetable oils. To me, this book just cemented even more the corruption of Western society and how the food and medical industry is driven by money not nourishment.

Here is a bundle of superpowers coconut oil provides for the body that I learnt from this book:

  • reduces risk of atherosclerosis & heart decease

  • reduces risk of cancer

  • helps prevent bacterial, viral, and fungal (including yeast) infections

  • supports immune system function

  • helps control blood sugar and diabetes

  • provides and immediate source of energy

  • improves digestion

  • supplies important nutrients necessary for good health

  • stimulates metabolism

  • helps prevent premature aging and wrinkling of the skin

  • functions as a protective antioxidant

  • helps prevent osteoporosis

And much more……..

I highly recommend The Coconut Oil Miracle, read it today!  Grab a copy by clicking here.

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