You may know that I am not a big fan of aerobic training. In fact, I don’t think there’s any good benefit that you can get from aerobic training that you can’t get from strength training or anaerobic sprinting, and there are some key negative health effects. Indeed, did you know that aerobic exercise increases oxidative stress, chronically elevates cortisol, and has been shown to lower testosterone levels in men. Even more concerning, intense aerobic exercise in animals decreases reproductive organ size and function, while lowering androgens and causing extreme oxidative stress!

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By Charles Poliquin

http://charlespoliquin.com

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